How to Prevent Hair Loss in Men

How to Prevent Hair Loss in Men
Reviewed by Justin Lim
Reviewed by Justin Lim

Probably reviewed every hair styling products, thankful that his hair is still intact. Loves travelling and trying to be healthy and pump some muscles at the same time!

Table of Contents

What Is Male Pattern Baldness? 

Hair loss or male pattern baldness is one of the most common types of hair problems in the world.  This medical condition is also called androgenic alopecia, in which more than 60% of all men above 50 are affected by baldness to some extent.  Starting as a receding hairline or a bald spot on top of your head, this kind of severity can lead to hair thinning and extreme hair loss for many years to come.  But what causes male pattern baldness?

Causes Of Male Pattern Baldness


One of the biggest hair loss causes of male pattern baldness is genetics or having a family history of hair fall.  The genetically inherited male pattern baldness usually indicates no severe side effects. Still, sometimes it can be due to more serious conditions like cancer,  thyroid issues, the use of anabolic steroids and other medications.  It is important to consult with the doctor for hair loss after taking new medications accompanied by hair loss complaints



According to many researchers,  male pattern baldness is also linked with male sex hormones called androgens.  These androgens serve many functions in our body, including maintenance and regulation of hair growth.  Every hair on your head goes through a growth cycle.  With extreme hair loss and male pattern baldness,  the growth cycle is disrupted and starts to weaken.  Your hair follicles start to shrink or produce finer/ shorter hair strands until no hair grows in its place. 


As men age,  the rate at which their hair grows slows down.  Your hair strands will get smaller and become less pigmented,  finer, thinner and grey. 

Use Of Different Hair Styling Products

People who like to test all kinds of hair styling products on their head can experience serious hair fall.  Over-treating your hair is another major cause of hair loss due to toxic chemicals found in commercial products. 

Nutritional Deficiencies

If you are a picky eater,  it could be possible that all the essential vitamins and nutrients are missing from your diet.  Lack of copper,  iron,  zinc,  proteins and vitamins can cause extreme hair loss.  In order to avoid a situation like this,  be sure to improve your diet and take necessary supplements daily. 


Excessive stress can also lead to premature hair loss.  Not getting any treatment or minimizing stress will augment your chances of experiencing early baldness.

Stages Of Male Pattern Baldness

Initially, losing hair might not feel like a big deal.  Many people consider it normal hair loss, but in reality, they are mistaking male pattern baldness for routine hair loss.  This medical condition is becoming a leading cause of depression in men,  especially with the hair loss so severe to ignore!  Understanding the stages of male pattern baldness can help you prevent and even reverse it through suitable treatment options. 

Stage 1 (Unnoticeable Hair Thinning Around Temples)

There is no noticeable change in your hairline during the first stage, but when male pattern baldness strikes, your hair starts to thin around the temples and the forehead. 

Stage 2 (M-Shaped Hairline)

The stage 2 can easily be identified as it demonstrates a comparatively higher degree of baldness with more hair thinning at the forehead and hair temple.  This condition is termed as front baldness or hair thinning at the crown.  During this hair fall stage,  the forehead becomes wider, and the temples are more visible. Though it is still noticeable for some people,  they might have an M-shaped hairline already!

Stage 3 ( Visible Balding And Slump Of Hairline)

As male pattern baldness exceed, the hairline recedes deeper while widening your forehead to form different shapes like M, U or V.  The hair loss at this stage is quite fast and noticeable as you can see perceptible bald spots over your head. 

Stage 4 ( Hair Loss At The Back)

During stage 4,  you are sure to lose a lot of your hair.   The bald spots are increasingly prominent, and your crown’s hair is extremely thin.  You can also see large patches of hair loss at the back of the head. 

Stage 5 ( U-Shaped Hairline At The Crown)

By this stage,  the hairline has already receded significantly.  You might notice a presence of classic horseshoe-shaped or U-shaped hairline, which is more challenging to treat compared to other initial stages. 

Stage 6 ( Widened Bald Patches And Visible Scalp)

In this stage of male pattern baldness,  the hair is thin with wide bald patches all over the head. 

Stage 7 ( Hairline Recedes To Crown)

If you are at stage 7,  it means you have lost most of your hair already.  It is the last stage of male pattern baldness, where the hairline recedes to the ground, and just a few hairs strands remain on the side of your head. 

How To Prevent Hair Loss

Losing hair is not the end of the world, but for some people, it is not a comfortable,  ideal situation.  Luckily there are certain things that you can do to prevent hair loss or male pattern baldness altogether.  In a lot of cases, hair loss is actually preventable but know that early action is very important.  If you are noticing hair thinning or hair shedding of any kind,  it is vital to get on a suitable treatment option as soon as possible.  Remember,  male pattern baldness is a progressive condition and will only worsen with time to a point where it is not treatable anymore.  Following are some of the hair loss treatments that you can opt for after consulting with your doctor:

Medicinal Treatment

FDA has only approved two medications for the treatment and prevention of male pattern baldness.  Let’s take a look down at each of them. 

Topical Minoxidil (Rogaine)

What Is It? 

This drug is widely available in stores and online and is among the most commonly used treatment options against hair loss in men.  In clinical studies, Minoxidil has been shown to reduce significant hair loss,  facilitate hair growth and strengthen existing hair strands.  This over-the-counter medicine is available in liquid or foam form.  Applying it to your scalp twice a day, every day, can help you see complete hair regrowth in no time.

How Long Will It Take To See Positive Results?

Some men respond to this medicine better than others, while others fail to notice any kind of difference.  If Rogaine is effective for you,  it might take up to 6 to 8 months to see prompt results.  However,  it is very important that you follow exact directions and apply Minoxidil twice a day regularly.   Many prefer to apply this drug alone, but in some cases adding a prescription medication to the treatment plan can vastly improve results as well. 

Are There Any Side Effects?

Regular use of Minoxidil can develop an irritated scalp.  The newer form of the drug, i.e., foam products, can lower this risk.  Some other common side effects include headaches or an itchy scalp.  Discontinuing Minoxidil can make your new hair fall out.  You might start to see hair loss that would have occurred anyway if you had never treated it. 

Finasteride (Proscar)

What Is It?

Finasteride is a prescription medication that people with male pattern baldness take long-term.  According to different studies,  this medicine has been shown to slow down excessive hair loss in about 80 to 90% of men with male pattern baldness.  With constant use,  a lot of people have observed hair regrowth and strengthening. 

How Long Will It Take To See Positive Results?

Taking this prescription pill every day will help you achieve effective results in about 5 to 6 months. If finasteride is a part of your male pattern baldness treatment plan, you can consume it alone or in combination with Minoxidil as per your dermatologist’s suggestion. 

Are There Any Side Effects?

Some people who take this medicine develop common side effects, including loss of libido,  lack of sexual desire,  depression,  swelling in certain body areas.  The sexual side effects can continue even after discontinuing the treatment plan.  Due to the seriousness of the side effects, it is better to consult with a dermatologist about your pre-existing circumstances.