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Many men, young and old, struggle with oily skin and acne. Skin care isn’t just about diligent cleansing and using the right products—it’s also about your diet and nutrition. If you have problems with oily skin, it could be what you’re eating. Avoid these foods if you have oily skin, and soon, you’ll notice the difference.
Foods To Stay Away From If You Have Oily Skin
You may love your cheese and crackers or grilled cheese sandwiches, but foods that contain a lot of dairy products are harmful to oily skin. Your skin’s natural oils come from the sebaceous glands, and dairy products are rich in hormones such as testosterone, which stimulate your glands to produce more oil. You should especially cut down on or avoid dairy products that contain a lot of fats, such as butter and cream.
A cup of coffee in the morning isn’t a big deal for your skin, but too much caffeine can be a problem. For one, caffeine dehydrates the body, and hydration is essential to healthy skin that’s free of toxins and oils. Caffeine also reduces your body’s insulin sensitivity, which means your blood sugar levels will stay higher for longer and increase inflammation. The result is more oil and acne on your skin.
One of the quickest ways to help your skin cut down on oil production is to eliminate foods that are high in trans and saturated fats. Meat products such as sausage, beef, and bacon are high in fat, so cutting down on or avoiding them can make a difference. Pizza, pastries, and cakes are also rich in fats, so as delicious as they are, you’ll want to keep your consumption of them to a minimum or eliminate them from your diet altogether.
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Food products with a lot of added sugar are also bad for oily skin. The more sugar you consume, the higher your blood sugar levels, the more insulin your body products, and the more oil your glands produce. Drinks such as soda are rife with added sugars, as are sugary cereals and cookies.
Foods That Are Good for Oily Skin
So now you know the foods you should avoid if you have oily skin, but what foods are good for combating oily skin and acne? Natural foods that contain vitamins and natural sugars and that help you stay hydrated are your best options for helping oily skin. Cucumbers, for example, are excellent because they’re made mostly of water and contain antioxidants to keep you hydrated and tamp down your glands’ oil production. Other helpful foods for oily skin include:
- Green vegetables such as broccoli and kale
- Citrus fruits
- Coconut water
Your diet can have a dramatic effect on your skin and face. Stay away from fatty and sugary foods and add more fruits and vegetables to your meals, and you’ll notice a difference in your skin!
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