Top 8 Best Muscle Recovery Supplements 2022

Best Muscle Recovery Supplements
Reviewed by Justin Lim
Reviewed by Justin Lim

Probably reviewed every hair styling products, thankful that his hair is still intact. Loves travelling and trying to be healthy and pump some muscles at the same time!

Table of Contents

Workout is essential, but so is the recovery of muscles.  As you work out and try to push muscles to another position, a tear occurs in the tissues, which needs to be treated appropriately.  Here you need muscle recovery.  It is critical because if you don’t allow it, you will not be able to gain muscle mass.  So, it is recommended to give your muscles adequate time to heal along with the muscle recovery supplements. 

Muscle recovery supplements offer great value.  They not only heal teary tissues but also help to reduce the soreness of muscles.  These supplements do it by various means.  Some of them improve muscle protein synthesis, while others reduce muscle soreness by lowering lactic acid in the body.  So, there are different types of muscle recovery supplements, and before deciding to buy one, you need to assess whether it is the right type for you?

In this article, we have reviewed the best muscle recovery supplements to help you out along with their uses and a quick buyer’s guide which will help you to choose the right Supplement for you.  So, read on and find the best muscle recovery supplement at your convenience.  

Best Muscle Recovery Supplements Summary 

S.noBest Muscle Recovery SupplementsBest For
1.Ultimate NMN 12000Boosting energy level
2.Wells NMN SupplementOverall body health 
3.Old school Vintage buildFor muscular health 
4.Muscle-Tech Cell-Tech Elite Creatine PowderBest for leaner physique
5.Six Star Creatine X3Quick Muscle builder
6.Crazy Muscle CreatineBest muscle-recovery pills
7.Chain’d Reaction BCAA Powder.Flavorful Supplement
8.Cell tech Monohydrate PowderBest Creatine blend
Best Muscle Recovery Supplements Summary 

Best Muscle Recovery Supplements Reviews 

1. Ultimate NMN 12000

Sometimes you work out well but lose all the energy and feel low afterward, or maybe you don’t feel like working out because you don’t find yourself energetic enough to carry out an intensive workout.  Whatever the case is, energy is something you need to carry out your day-to-day chores as well as to continue the fitness regime.  Ultimate NMN 12000 is specially formulated to replenish your energy level, which is essential to move forward and improve your quality of life as you age. 

This high-strength energy-boosting Supplement makes you stronger enough to carry out tough exercises and recover faster from DOMs and muscle soreness.  It works out instantly, and you would visibly feel the difference in your mood and energy level instantaneously.  It also improves muscle strength and strengthens your joints as well.  Apart from it, it has other benefits too, as it helps you to maintain a healthy weight and treats inflammation. 

The formula contains Nicotinamide Mononucleotide, which is a natural compound.  It helps in boosting cellular energy levels and has numerous health benefits.  The Supplement is super safe and approved by FDA, and your body can easily absorb it without any side effects.  It’s a potent antioxidant and improves your metabolism as well.  Overall, the Supplement is an ideal choice if you want to feel energetic and carry out your routine activities enthusiastically.  


  • Boosts energy and allows you to carry out intensive workout
  • Works as an antioxidant 
  • Improves metabolism and treats inflammation 
  • Absorbs quickly 
  • It has no side effects


  • On a higher price point


2. Wells NMN Supplement 

Wells NMN Supplement 

Here is another NMN Supplement which promotes vitality and muscular strength.  The Supplement has miraculous effects, and you don’t feel lazy or lethargic even after a strenuous workout.  It keeps you energetic throughout the day and ensures peaceful sleep.  This Supplement also contains NMN, which promotes NAD production in your body to strengthen your brain cells and has anti-aging properties. 

Wells NMN supplement also has an impact on your immune system.  It improves immune function and defends your body from several diseases and microorganisms.  Moreover, the research has revealed that taking NMN supplements are good for your brain functioning.  It improves cognition and blood circulation to the blood.  

Overall, the Supplement has numerous health benefits, which improve body functioning, especially strengthening and repairing the muscles and tissues.  Moreover, it is safe and FDA-approved.  It has no side effects and is made in USA facilities under strict vigilance, so you can take the Supplement confidently. 


  • Good for brain functioning 
  • Improves immune system 
  • Repairs damaged cells 
  • Improves metabolism and blood circulation
  • Comes with a 90-day money-back guarantee



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3. Old School Vintage Build

Old School Vintage Build

If you are looking for a supplement specially designed for muscular health, here is our pick for you.  The Supplement is great for core body health but formulated keeping in mind muscle health as an objective.  The Supplement’s primary focus is to repair damaged muscles and improve muscle recovery.  The Supplement comes in powder form, so you can easily consume it with milk or water.  It comes in three different flavors, i.e., watermelon, berries, and fresh lime, so it tastes great and does not feel like an ordinary supplement. 

Vintage build supplement is a blend of three important ingredients which work together to restore muscular health.  It contains InstAminos Vegan BCAAs, Creatine, and L-Glutamine, which help in muscular growth and also make your body muscular and leaner.  This Supplement has miraculous results, and you will witness visible improvement in your muscle mass and energy to the extent of your workout to the next level.  It is a vegan product and free from sweeteners and other artificial preservatives and additives which may be harmful to health. 

Overall, this Supplement is great with great health benefits and taste as well.  It is reliable and extremely safe, made with all the pure and organic ingredients sourced from high-quality resources.  It comes with a money-back guarantee, so you can confidently buy the Supplement. 


  • It has a great taste 
  • It is a cruelty-free vegan product 
  • There are no side effects 
  • Repairs damage and improves muscular growth 
  • Make your physique leaner
  • Helps in weight management



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4. MuscleTech Cell-Tech Elite Creatine Powder

MuscleTech Cell-Tech Elite Creatine Powder

If you want to obtain instant energy before a workout, here is a supplement for you.  Make an instant energy drink by mixing this ice berry or cherry burst supplement with water and enjoy a perfect energy slush.  The Supplement is produced considerately, and adequate research has been done on its ingredients.  It contains the most beneficial form of Creatine combined with fewer carbohydrates and more electrolytes to improve muscular health. 

The Supplement is super-energetic and boosts your energy instantaneously.  Just take one spoon with water and feel a vivid improvement in your energy level.  It replenishes GlycogenGlycogen in your cells to increase muscle growth and repair damaged cells.  This Supplement also contains BCAAs Amino acids Sensoril which promotes muscle growth and prevents the muscles from breakdown. 

The Supplement is great for regular use before exercise.  It is safe and made up of high-quality ingredients.  Moreover, it has no side effects, so you can take the Supplement confidently.  However, it does not smell good which may compel many users to avoid buying it. 


  • Flavored energy supplement 
  • Provides instant energy 
  • Repairs damaged muscles 
  • Improves muscle growth
  • It has high-quality ingredients


  • It smells uneasy for some

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5. Six Star Creatine X3 

Six Star Creatine X3

Here is another high-strength supplement that can bring instant energy to improve your quality of life.  The Supplement is engineered for gym enthusiasts and athletes who never have greater energy levels than the common men.  Its secret recipe includes Creatine combined with essential Amino Acids and Taurine to increase Nitrogen levels in your body which results in better muscle growth and strength.  It works amazingly on your physique and makes you look leaner and muscular.  It is claimed to increase energy by 4X more than those who do not consume it.  

The formula is produced thoughtfully, ensuring quick and complete absorption.  Each scoop contains 2.5 grams of BCAAs and Taurine.  Moreover, this potent Supplement also ensures quick muscle recovery so that you may be able to continue strenuous workouts for a longer period of time.  It can be used regularly and has no side effects.  It is recommended to take one scoop early in the morning to achieve an optimum result.  

In addition, this muscle-building Supplement has an amazing fruity taste.  It is not very strong but mild, and you would definitely enjoy consuming it.  However, the formula contains Red Dye No.40, which is not good for health, and almost all the supplement manufacturers have stopped using it.  It was obviously a doubtful thing for me despite its performance.  So beware when you go to buy this and take advice from your healthcare practitioner before using it.


  • Promotes muscle growth and recovery 
  • Builds leaner muscles
  • Works quickly 
  • Great absorption 
  • It has a Fruity taste 


  • It may have side effects because it contains Red Dye no. 40, which is hazardous to health it consume too much. 

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6. Crazy Muscle Creatine Pills

Crazy Muscle Creatine Pills

Suppose you are not okay with powdered protein supplements, then these Creatine Pills will be the best bet for you.  Crazy Muscle Creatine pills feature a blend of three types of pure creatine powder, which makes them more potent than ordinary creatine supplements.  The powerful formula contains Creatine Monohydrate, Creatine Alpha-ketoglutarate, and Creatine Pyruvate, which effectively strengthen muscles.  The blend ensures fast muscle growth and recovery and also promises a leaner physique. 

This formula is great for men and women both.  It has greater absorption than cheaper supplements and exhibits quicker results.  It is great for sprinters, runners, and athletes.  The pills are easy to take, unlike the powder supplements, which are a bit messy, and you can’t conveniently use them on the go.  It is recommended to take 3 tablets a day for optimum results. 

The pills are safe and made in certified facilities.  They generate more energy than any ordinary supplement, level up your performance, and allow you to achieve your fitness goals faster.  It is free from preservatives and fillers.  Overall, the Supplement is great and shows vivid improvement in muscle mass along with repairing worn muscles quickly.


  • Easy to use 
  • A powerful blend of three types of Creatine
  • It has great absorption
  • It has no side effects
  • Makes you stronger and bigger in no time 



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7. Chain’d Reaction BCAA Powder

Chain’d Reaction BCAA Powder

If you want dramatic results to boost your muscular health, Try this Chain’d Reaction BCAA powder.  The Supplement is absolutely amazing, with visible results which occur faster as you start to consume it.  It contains essential amino acids which improve muscle growth and also repair damaged muscles so that you may be able to continue the workout.  It also reduces soreness and inflammation.  

The Supplement comes in three flavors, i.e., Watermelon, Rocket pop, and Exotic fruit, and all of the three are great.  It does not feel like consuming a supplement but a flavorful fruit juice.  It increases Nitrogen levels in your body which results in better muscle growth and strength.  It also works on your physique and makes you look leaner and muscular. 

Overall, the Supplement has amazing health benefits, which improve muscle growth, repair them, and improve body functioning, especially by strengthening the tissues along with keeping you hydrated during the long workout sessions.  Moreover, it is safe and FDA-approved.  It has no side effects and is made in approved facilities under strict vigilance. 


  • Makes you look muscular and leaner 
  • All three flavors are awesome 
  • Keeps you hydrated throughout the workout
  • Repairs damaged tissues


  • It is not very potent

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8. Muscle Tech Monohydrate Powder

Muscle Tech Monohydrate Powder

If you want leaner muscles with enhanced energy levels, Cell Tech Monohydrate powder is made for you.  It is thoughtfully produced and features a balanced blend of carbohydrates and Creatine, which is a clinically proven formula for building muscle mass and growth.  The formula reduces recovery time, and repairs damaged tissues quickly.  It is one of the best muscle recovery supplements, every scoop of which is packed with power and energy.

The Supplement also contains essential Amino Acids, which absorb quickly into the cells for faster and more effective results than ordinary supplements.  It contains Taurine and alanine, which makes you bigger and muscular.  It is suitable for regular use and has no side effects.  This supplement is recommended to take one scoop following your exercise to enhance workout performance. 

Overall, it is great for regular use before exercise.  It is safe and made up of high-quality ingredients.  Moreover, it has no side effects, so you can take the Supplement confidently.  Moreover, the flavorful taste makes it a considerable choice. 


  • Flavorful fruity taste 
  • Packed with power and vigor
  • Safe and made up of high-quality ingredients 
  • Absorbs quickly into the cells for quicker results 
  • Clinically proven formula 



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A Quick Buyer’s Guide for best Muscle Recovery Supplements

What are muscle recovery supplements?

When you work out hard, your muscles often get tiny tears.  Sometimes they get sore and inflammated, increasing the risk of injury.  Here comes the time when you need to give them some rest so that they may recover and repair the tear.  At this point in time, these muscle recovery supplements come into play.  They are not essential for your body but play an effective role in muscle recovery.  They usually reduce the recovery time and stimulate faster recovery.  However, some of them also help to build muscles and strengthen them to avoid injuries in the future.  

Which Supplement is best for recovery? 

Here is the list of supplements that are best for the recovery of muscles from a strenuous workout. 

Creatine Supplements

It is a common ingredient in pre-workout and post-workout supplements.  It is present in the supplements in various forms and improves muscle growth and muscle mass in those people who carry out intensive workouts.

BCAA Supplements

BCAA Supplements contain three types of Amino acids which are vital for muscular growth.  During the workout, our body utilizes GlycogenGlycogen, so these supplements replenish the level of GlycogenGlycogen in cells to keep you energetic in back-to-back strenuous workout sessions.  

L-Glutamine Supplements

L-Glutamine is a common ingredient in most powdered supplements and protein powder.  It is said to improve muscle recovery and reduce soreness of muscles and DOMs as well. 

Beta-Alanine Supplements 

Beta-Alanine is another natural compound that fights fatigue in our bodies.  Supplementation improves the amount of this compound in the body, and one feels energetic throughout the fitness regime.  

Which Supplement should you buy and why? 

Supplements come in a wide variety, so buying one may be overwhelming.  What should you choose?  Either a plant-based supplement or an animal-based or a combination of both?  Well, here are a few tips for you. 

  • Make sure that the Supplement you buy has good absorption, i.e.; it may quickly absorb into cells to produce optimum results. 
  • If you are buying a powder supplement, then it must mix well into water or milk and taste well also. 
  • The Supplement must be nutritious.  It must contain all the essentials and micronutrients necessary for health. 
  • The Supplement must have fewer calories, carbs, and fats and greater proteins and amino acids. 
  • Make sure that the Supplement does not contain artificial flavors, sweeteners, preservatives, or fillers.
  • One should also be careful with stimulants.  Some supplements contain caffeine which seems to provide instant energy but the nutrition required to repair body muscles is still missing. 

Do muscle recovery supplements have side effects? 

Muscle recovery supplements must be consumed in a reasonable amount.  Proper dosages result in faster recovery.  However, excessive dosage may lead to serious consequences or side effects.  For example, Creatine Monohydrate may cause bloating and dehydration because it draws water from your cells.  To avoid this, one must drink plenty of water and keeps the body hydrated.  Excessive use of protein powder may also prove to be hard on your stomach and may cause bloating, loose motion, gastric issues, and abdominal pain.  It is recommended to use a plant-based protein supplement to avoid these issues.  BCAAs also exhibit the same impact on the body.  They may also cause drowsiness and fatigue. 

However, it is always recommended to consume an adequate dose of the Supplement to avoid possible side effects. 

Frequently Asked Questions 

What do muscle recovery supplements do? 

Muscle recovery supplement reduces the recovery time so that you may be able to continue the workout for a longer time.  They help to repair damaged muscles, build muscle mass faster, and increase cellular protein synthesis.  Moreover, they reduce inflammation and muscle soreness, fight fatigue and keep the body energetic during strenuous workout sessions. 

Are recovery supplements necessary?  

Recovery supplements are not necessary, but they are good for muscular health.  You can also meet your body’s needs by eating nutritious meals that contain enough proteins and calories necessary to maintain your energy levels. 

Why is muscle recovery time important? 

During the workout, your muscles often get tiny tears and need recovery.  If you don’t give them time to recover and again carry out a spirited workout, you may end up injuring them.  This is why recovery time is important when damaged muscles and tissues are repaired. 

When should I take recovery supplements? 

You can take recovery supplements before and after exercise.  However, if the supplements are taken before or during the workout, they may lessen the damage caused by the exercise.  If you are doing exercise multiple times a day, then it is better to take the Supplement after your last workout.

What muscles recover the fastest?

Different muscles of the body have a different tendency to recover.  Some muscles recover faster than others, like the small body muscles, i.e., biceps, triceps, and calves, while the larger muscles like lats, quads, and hamstrings recover slowly.  Moreover, everyone’s tendency to recover is different as well, so some people may recover faster than others.    

Final Words

If you want to look leaner and muscular, working out is not the complete solution.  You need to combine a reasonable muscle-recovery supplement with your exercise to achieve an optimum result.  However, finding the right Supplement is a challenge indeed, and one must have concrete information about different types of supplements to make a wise decision.  We hope this article and our list of best muscle recovery supplements will help you in the journey. 

Do share your experience with us in the comments section below.  Cheers.   



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