Top 8 Best ZMA Supplements

Best ZMA Supplements
Reviewed by Justin Lim
Reviewed by Justin Lim

Probably reviewed every hair styling products, thankful that his hair is still intact. Loves travelling and trying to be healthy and pump some muscles at the same time!

Table of Contents

Are you a fitness enthusiast or a bodybuilder who is always looking for a properly balanced diet to boost muscle growth but miserably fails every time? Worry no more as we have got the best solution for you.

ZMA supplements combine the benefits of zinc, magnesium, and vitamin B6 in one capsule and help boost not only your muscle growth and aid sleep recovery to give you peaceful and sound sleep.

If you have finally decided to go for ZMA supplements but don’t know which one to choose, our list of the eight best ZMA supplements will make your choices precise. 

Summary of Best ZMA Supplements

S.NoProduct NamesFeature
1Jacked Factory ZMASleep Support
2SNAC ZMA The Original RecoveryAnabolic mineral support
3Natures Craft ZMA supplementSupports muscle health
4Nutricost ZMAGluten-Free
5Universal Nutrition ZMA Pro SupplementSleep and recovery aid
6NOW Sports NutritionFree form amino acids
7Now Sports ZMA Sports RecoveryEnergy benefits
8NutraBio ZMA Vegetable SupplementRecovery and Growth
Summary of Best ZMA Supplements

Best ZMA Supplements (Detailed Review)

1. Jacked Factory ZMA

Jacked Factory ZMA

Providing you with the combination of Zinc, Magnesium, and Vitamin B-6 altogether, this supplement has everything beneficial in store for you. Along with promoting muscular recovery and sleep quality, the Jack Factory’s ZMA supplements have proven to be a micronutrient complex for various individuals looking for different health benefits.

Workout Recovery Formula

The formula of this supplement provides quality sleep, which is essential for muscle building and optimal workout recovery. This is because the supplements produced by the JMA factory have an evidence-based dose of magnesium, zinc, and vitamin B-6, all of which are important for helping you sleep better and wake up feeling fresh and active.

Natural Sleep Aid

All the three essential ingredients present in this supplement (Magnesium, Zinc, and Vitamin B-6) help keep your body healthy. These supplements are great for providing aid to promote natural sleep, but they also help meet your daily needs of micronutrients so that you stay active and on top of your game.

cGMP Certified Manufacturing

The supplements are made in an environment of cGMP certified facility that makes sure that all of them are tested for potency and purity. Each bottle of these supplements contains the best quality of all three main ingredients, and there are no cheap fillers or bunk forms added for magnesium and zinc.


  • Helps build muscles.
  • It boosts vitality.
  • They work as a natural testosterone booster.
  • Also works as a sleeping aid.
  • Meets daily needs of micronutrients.


  • N/A.

Where to Buy Jacked Factory ZMA

Amazon USA

2. SNAC ZMA The Original Recovery

SNAC ZMA The Original Recovery

Preferred to be taken on an empty stomach, in three doses for men and two doses for women, these ZMA supplements by SNAC are specifically invented to improve muscle health and endurance. These supplements also help in restoring exercise tolerance by promoting a deep and restful sleep so that the individual stays active for the whole day and doesn’t get fatigued easily.

Properly Tested

Not only are these supplements created by the experts, but they are also tested by champions. Yes, this is what the company claims, so you don’t have to worry about taking supplements that are not properly tested when you decide to take SNAC ZMA supplements. Their supplements are revolutionary and science-driven that are usually used by athletes and fitness enthusiasts because of the benefits they have in store.

Supports Immune System

These supplements are made for recovery and promoting proper sleep, which helps in improving one’s immune system significantly. The deep and restful sleep that it provides is excellent for restoring exercise tolerance and also helps in promoting muscle health and endurance. It also helps in accelerating tissue repair and healing to a considerable level. 

Science-Driven Results

In order to optimize human performance, SNAC’s research team uses clinical science to develop new ways. The ZMA supplements are now considered one of the most important supplements taken by athletes. SNAC makes sure they provide the best quality of magnesium, zinc, and Vitamin B-6 to the users. These supplements are excellent for anyone who wants to make gain endurance, muscle mass, and strength.


  • Promotes deep and restful sleep.
  • 180 capsules in total.
  • Improve muscle strength and endurance.
  • Comes with an advanced formulation.
  • Enhances recovery.


  • It has only two forms of zinc and not three.

Where to Buy SNAC ZMA The Original Recovery

Amazon USA

3. Natures Craft ZMA supplement 

Natures Craft ZMA supplement 

Thanks to the supplements’ complex formulation, including Zinc monomethionine, Magnesium aspartate, and B6, the supplements are exceptionally great for providing muscle mass strength. The benefits of using these supplements by Natures Craft include added immunity and better moods. 

Sleep Support

The ZMA formula formulated by this company guarantees to provide the sleep support that you are looking for. The manufacturers have added 5-htp and magnesium to their formula, which is essential for improving sleep quality significantly. Additionally, it is also exceptionally great for improving the duration to assist your body’s natural recovery process.

Premium Quality

The manufacturers are a well-known name in the industry and have been prominent in producing a premium quality of mineral and vitamin supplements. Their supplements are made using herbal ingredients to avoid side effects that you may face due to the addition of non-natural ingredients. 

Muscle Building

These supplements are one of the best muscle growth supplements that you can add to your diet. You can easily give your daily workout the support it needs through these supplements, and they are suitable for both men and women to be used as post-workout assistance.


  • Enhances athletic performance.
  • Made using herbal ingredients
  • Improves sleep quality.
  • Assist in the body’s natural recovery process.
  • Support muscle mass strength.


  • It may not help well in decreasing soreness.

Where to Buy Natures Craft ZMA supplement 

Amazon USA

4. Nutricost ZMA

Nutricost ZMA

The ZMA supplements by Nutricost have made it to the list of best ZMA supplements because it provides the general support that you expect from such supplements. Like all other ZMA supplements, these also come with three main ingredients, including Zinc, Magnesium, and Vitamin B-6, which have many benefits in store for you.


With the formulation of these supplements, they are suitable to be used for both men and women. There are 60 to 90 servings per bottle, and men have to take three capsules per day while women have to take two capsules each day. 


All three ingredients present in these supplements have their own benefits to offer. Vitamin B6 is an essential vitamin for your diet and promotes metabolism, energy, and the immune system. The magnesium in this ingredient allows more testosterone to run through your blood unaffectedly. Finally, zinc is great for testosterone production.

Natural Ingredients

All the ingredients used in these supplements are natural, and there are no such side effects that they may possess. Zinc may be a bit problematic if taken in higher doses; however, its dosage is in an acceptable range for this supplement. If you are still concerned, you can have a talk with your doctor and get his suggestion to know about the supplements better.


  • Contains natural ingredients.
  • Non-GMO and Gluten free.
  • 490 mg of ZMA per serving.


  • Missing core nutrients.

Where to Buy Nutricost ZMA

Amazon USA

5. Universal Nutrition ZMA Pro Supplement

Universal Nutrition ZMA Pro Supplement

Sleep is the most important part of any fitness and diet routine. The Universal Nutrition ZMA pro supplements make sure to provide you with nighttime sleep and recovery aid quite significantly. To get the best results, you can take these supplements on training and non-training days both.

Muscles Recovery

By providing nighttime sleep and recovery aid, the supplements are great in providing you with muscle recovery while you are sleeping peacefully. All you need to do is take three capsules daily, either 30 or 60 minutes before going to bed, to have the best results. It acts as three supplements in one by combining three main ingredients, including zinc, magnesium, and vitamin B6.

Trusted Brand

Being in this industry for 30 or more years, the Universal Nutrition brand has been trusted by users for providing the best supplements for various individuals. These individuals include strength athletes, bodybuilders, and health enthusiasts all around the world.

Restful Sleep

The manufacturers acknowledge the fact that having proper sleep is among the most important factors for various tasks, including adding muscle mass, leaning out, recovering, and burning fat. Therefore, the ingredients added to these supplements help provide more restful sleep so that you can maximize all of the sleep you get throughout the day.


  • More convenient than taking three individual supplements.
  • Source raw materials from around the world.
  • You get exactly what the bottle says.
  • Provides better and restful sleep.


  • It May cause indigestion.

Where to Buy Universal Nutrition ZMA Pro Supplement

Amazon USA

6. NOW Sports Nutrition

NOW Sports Nutrition

NOW is known for providing supplements that are great for your health, and these ZMA supplements are no exception. Providing excellent quality supplements in a new packaging compared to the previous version, you can easily take these supplements for all the benefits that you expect from ZMA supplements to shower you with.

GMP Quality Assured

GMP certification by NPA A-rated is important to make sure that all the aspects of NOW manufacturing have been examined throughout. This includes everything from laboratory to testing methods for guaranteeing proper stability, potency, and product formulation.


These supplements can easily work as men’s extreme sports multivitamins because of the beneficial ingredients they contain. These ingredients include Tribulus, free-form amino acids, ZMA, MCT oil, herbal extracts, and many more.

90 Capsules

Each bottle contains 90 capsules which are enough for a month since the dosage is to take three capsules each day for proper and best results.


  • Works as multivitamins.
  • Provides trusted quality.
  • Awarded with GMP certification.
  • Stability, potency, and product formulation are authentic.


  • A bit expensive among the competitors.

Where to Buy NOW Sports Nutrition

Amazon USA

7. Now Sports ZMA Sports Recovery

Now Sports ZMA Sports Recovery

How good is having your hand on two bottles with just one order? Yes, this is exactly what the NOW sports ZMA recovery has in store for you since the order comes with two bottles at once with 180 servings of capsules. It includes basic ingredients of magnesium, zinc, and vitamin B6 along with other beneficial ingredients to provide you with the benefits you must be looking for. 

Excellent combination

The excellent and noticeable combination of three main ingredients in these NOW supplements helps in promoting recovery from exercise and also maximizes absorption. The manufacturers acknowledge the fact that physical activity in exercise increases the need for zinc and magnesium and their ZMA supplements are ideal for aiding the replenishment.

Beneficial Ingredients

All three ingredients have their own benefits in store for you with the balanced combination. The zinc in these supplements helps promote tissue repair and cellular growth and helps maintain a healthy immune system. Magnesium also plays an important role in maintaining the electrolyte balance and offering normal neuromuscular function. Vitamin B6 provides all the great benefits this vitamin has in store for you.

Other benefits

Along with all the benefits mentioned above, there are various other benefits these supplements have to offer. The supplements are halal, and they also help in providing muscle strength. Along with that, they are non-GMO and free of gluten, nut, egg, dairy, and any such products that may cause allergies. They are also steroid-free and make sure to provide enhanced absorption.


  • Helps promote recovery from exercise.
  • Increases absorption.
  • Maintains a healthy immune system.
  • Maintains electrolyte balance.


  • The product may contain oxides.

Where to Buy Now Sports ZMA Sports Recovery

Amazon USA

8. NutraBio ZMA Vegetable Supplement

NutraBio ZMA Vegetable Supplement

Although the supplements have all the three main ingredients that the competitors contain, the perfect balance of these ingredients makes them great in helping your body grow and function as a sleeping aid. They are known for using only authentic ZMA that is certified and under license from SNAC systems.

High Quality

NutraBio is known for using only the best ingredients in the products they introduce, and these supplements are no exception. The supplements are lab tested, and they are soy-free, non-GMO, certified kosher, gluten-free, and also vegetarian. The product is tested by a third party to make sure that they meet all the standards strictly and is pure to provide excellent benefits to the users.

Accelerated Recovery

The ZMA supplements are known for providing excellent accelerated recovery. They are scientifically designed and laboratory tested to make sure that their anabolic mineral formula is good and beneficial enough for providing muscle growth. They are also good for increasing testosterone levels significantly in trained athletes.

Fights Mineral Deficiency

According to various research, rigorous and daily exercise can end up depleting zinc and magnesium levels in your body. Therefore, taking ZMA supplements is essential for maintaining minerals in your body, and the NutraBio supplements do this job really well. They are good for bodybuilding and everyday use and are suitable to be taken by both men and women.


  • Helps the body grow and function
  • Works like a sleeping aid.
  • Supports lean muscle growth.
  • Increase free testosterone levels.
  • It is pure and meets strict standard qualities.


  • It may cause diarrhea in some people.

Where to Buy NutraBio ZMA Vegetable Supplement

Amazon USA

Buying Guide for Best ZMA supplements

With hundreds of brands promising to provide you with the best supplements containing zinc, magnesium, and Vitamin B6, you may get overwhelmed in selecting which one to go for. Therefore, to make it easy for you, we have mentioned certain features to look for in ZMA supplements before making your final decision.


Although all the supplements come with a balanced combination of magnesium, zinc, and B6, it is important for you to check that their dosages are in a range that may benefit you significantly. When it comes to zinc, it should be in the range of 30mg if you are looking for additional muscle strength. It is not mentioned anywhere that taking more than that is any more helpful or beneficial.

The recommended dosage of magnesium is around 450mg per day which can easily suit an average athlete. You are supposed to add another magnesium supplement to your diet if you are going through severe magnesium deficiency. 

It is recommended that people who are constantly training take ZMA supplements that may also work as multivitamins. The supplements are not recommended to be taken on an empty stomach since that may end up making you gassy due to much addition of magnesium and zinc.


Before taking ZMA supplements, there are two things to consider that you must take care of:

  • Take a close look at all the additional ingredients that have been used to make up the ZMA capsules. You must look for the ingredients that are not prone to causing allergy and also do not contain which may turn out to be unsuitable for vegans.
  • The second thing to consider is that if you are just starting with taking these supplements, do not take them on an empty stomach. Additionally, make sure you take proper advice from your doctor on how many supplements to take initially. 

Third-party testing

This is one of the most important factors to look for in ZMA supplements since the products with the wrong type of minerals might end up reducing the overall benefits of these supplements. If a manufacturer claims to have third-party companies testing their products, they are more likely to produce pure supplements compared to the ones that don’t get their products tested by third parties.


While the main ingredients are the three known ones, however, there are various additional ingredients that you need to look after in some supplements. Make sure you check all the ingredients mentioned on the bottle and see if they are suitable for you and have some benefits in store for you to provide better results.

Frequently Asked Questions

Does ZMA increase testosterone levels?

Yes, many of the ZMA supplements are known for increasing testosterone levels in men. They are beneficial for men who are suffering from zinc deficiency, and their low testosterone levels increase due to the zinc content present in the ZMA supplements. However, some researches show that these supplements do not increase testosterone levels in healthy individuals. 

Do ZMA supplements have side effects?

A high dosage of any mineral may end up showing side effects for an individual. For example, if ZMA is taken in greater doses, high levels of zinc may cause problems like loss of appetite, headaches, nausea, cramps, dizziness, etc. Similarly, high doses of magnesium may also end up showing some issues like stomach cramps, vomiting, diarrhea, nausea, etc.  

Why is it best to take ZMA supplements at night?

ZMA supplements are the best to be taken at night or before bedtime because they help you sleep more soundly and peacefully. They work the best while your body uses anabolic hormones and GH. Additionally, they are useful for replenishing important micronutrients so that you can recover quickly from workouts in order to make your sleep more sound and peaceful.

Can I take ZMA anytime?

It is recommended that you take ZMA before bedtime since the supplements are great for making you feel drowsy and help you sleep better. Taking them throughout the day may cause you drowsiness and makes you feel sleepy.


Zinc, Magnesium, and Vitamin B6 are essential for your health; however, not every time you have a proper diet that may provide you with all three ingredients in balanced proportion. This is where the ZMA supplements come to the rescue. These supplements contain these three main ingredients and help you not only in building muscles but also in providing better and sound sleep. With hundreds of options available, you may be overwhelmed in deciding which one to choose, and to make it easy, we have concluded a list of the best ZMA supplements compromising the eight best options for you to choose from. 



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