{"id":13459,"date":"2022-09-13T01:44:20","date_gmt":"2022-09-12T17:44:20","guid":{"rendered":"https:\/\/urbanoak.co\/?p=13459"},"modified":"2023-08-06T09:46:13","modified_gmt":"2023-08-06T01:46:13","slug":"top-6-best-protein-powders-for-runners","status":"publish","type":"post","link":"https:\/\/urbanoak.co\/health\/top-6-best-protein-powders-for-runners\/","title":{"rendered":"Top 6 Best Protein Powders for Runners"},"content":{"rendered":"

One of the most popular supplements for nutrition is protein powder<\/a>. Protein is a crucial macronutrient that aids in the production of enzymes and hormones, build muscles and repair tissues. Utilizing protein powder may help people lose weight and tone their muscles.<\/p>\n\n\n\n

Protein powders are an easy, dependable, and convenient nutrition strategy which helps you recover, gain muscle, and improve your fitness.<\/p>\n\n\n\n

It is essential to know the best protein powder for runners as low protein intake is a common problem faced by beginner level runner and it is not always easy to stomach a protein packed meal<\/a> or snack after a long hard run specially when you are on the go or in a hurry to reach work. In these situations, blending up a protein smoothie or blending up some protein powder is frequently a more practical and delectable post-workout refueling option.<\/p>\n\n\n\n

Most runners are aware of the necessity of protein in their diets, particularly for post-run recovery and muscle repair. Matching your protein intake to your running mileage is the secret to recovering quickly and staying healthy as a runner. After long, strenuous runs, consuming enough protein will help your muscles recover. Ideally, runners should consume 50\u201360 g of carbs and 20\u201330 g of protein within 30 minutes of a workout, but no later than 2 hours later.<\/p>\n\n\n\n

Choosing the best protein powder for runners can be challenging and confusing because there are so many protein powder supplements available and because each type of protein performs a different function in the body (such as the rate at which protein is delivered to the muscles).<\/p>\n\n\n\n

So, we put together a list of 6 best protein powders for runners along with essential information regarding each product. <\/p>\n\n\n\n

Summary of Best Protein Powders for Runners<\/h2>\n\n\n\n
No<\/strong><\/td>Product Name<\/strong><\/td>Key Feature<\/strong><\/td>Price \/ oz <\/strong><\/td><\/tr>
1<\/td>Muscle Milk Pro Series Protein Powder Supplement<\/a><\/td>an excellent source of 20 vitamins and minerals.<\/td>$0.65 \/ Ounce<\/td><\/tr>
2<\/td>Optimum Nutrition Gold Standard 100% Whey Protein Powder<\/a><\/td>Over 5 grams of BCAAS, no sucralose in Strawberry Banana flavor.<\/td>$1.26 \/ Ounce<\/td><\/tr>
3<\/td>V-Whey Animal-Free Protein Powder<\/a><\/td>Vegan friendly. The most sustainable whey protein on the market. 97% Less Emissions, 99% Less Blue Water Usage, 60% Less Non-Renewable Energy Use.<\/td>$1.98 \/ Ounce<\/td><\/tr>
4<\/td>Body Fortress Super Advanced Whey Protein Powder<\/a><\/td>60 grams of protein and 12 grams of BCAA\u2019s every two scoop serving.<\/td>$0.68 \/ Ounce<\/td><\/tr>
5<\/td>Orgain Organic Vegan Protein Powder<\/a><\/td>USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients<\/td>$0.82 \/ Ounce<\/td><\/tr>
6<\/td>Isopure Whey Isolate Protein Powder<\/a><\/td>Vitamin C and Zinc Provides Immune Support along with Vitamin E100% WHEY PROTEIN ISOLATE ZERO\/LOW CARB OPTIONS<\/td>$1.16 \/ Ounce<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Detailed Reviews of Best Protein Powders for Runners <\/h2>\n\n\n\n

1. Muscle Milk Pro Series Protein Powder Supplement<\/a><\/h3>\n\n\n
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Muscle Milk Pro Series Protein Powder Supplement<\/figcaption><\/figure><\/div>\n\n\n

A blend of premium proteins can be found in Muscle Milk, which is a non-dairy protein shake. These shakes are especially made to give athletes and people who live active lives sustained energy after a workout or athletic event. The goal of the entire product line (shakes, protein powder, and bars) is to give users a protein boost, but because the extra protein comes with extra calories, users who consume the products run the risk of gaining weight.<\/p>\n\n\n\n

Nearly 50 grams of protein are included in the Muscle Milk Pro Series. This potent protein powder is designed to be a great source of protein for developing muscles and assisting in the process of recovering from strenuous exercise. This powder blends seamlessly into milkshakes, smoothies, and other dishes. The beverage can be ingested before working out, after working out, and right before bed. An individual must consume this protein powder 30 to 60 minutes after working out in order to benefit fully from it.<\/p>\n\n\n\n

Features:<\/h4>\n\n\n\n