<\/figure><\/div>\n\n\nNot all benefit from a close workplace or can rely on public transportation. Driving to work is common for most people, as is the frustration that ensues when you\u2019re fighting everyone else on the road. But you can make those traffic jams fruitful with some useful car exercises.<\/span><\/p>\n\n\n\nPurchase the world-famous grip from a local store to build your forearms and use it to release your anger from the car that cut you off in a constructive manner. Or you could work on your abdominals by using nothing more than your steering wheel, twisting your body back and forth to engage your core. <\/span><\/p>\n\n\n\nLearning To Walk Again <\/span><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\nThe best place to start is by walking. That doesn\u2019t always mean you should walk to work from your home. You could park further away or get off at an earlier stop and take the time to walk to rest of the way. You can cover a mile in 15 minutes with a casual but steady pace, so maybe start the day a little earlier and burn off your morning cup of joe before you clock in. <\/span><\/p>\n\n\n\nTrying one of these best ways to turn your commute into a workout<\/span> lets you start on an optimistic note. Knowing you got a brief workout before the day even begins gives you a sense of accomplishment that you can take on anything thrown your way. <\/span><\/p>\n\n\n\n <\/span><\/p>","protected":false},"excerpt":{"rendered":"Turn your early morning travels to the office into something beneficial for your physical well-being…<\/p>\n","protected":false},"author":176600714,"featured_media":14927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[701097433],"tags":[701098490,701099121,701098491,701098492],"_links":{"self":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/posts\/14925"}],"collection":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/users\/176600714"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/comments?post=14925"}],"version-history":[{"count":0,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/posts\/14925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/media\/14927"}],"wp:attachment":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/media?parent=14925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/categories?post=14925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/tags?post=14925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}