Why Does My Lower Back Hurt After Leg Curls?<\/strong><\/h4>\n\n\n\nWhen performing hamstring curls, keep your back neutral. Having an arched lower back will cause your hamstrings not to work properly. In this case, your back will have to do the work, which can cause back pain and discomfort. <\/p>\n\n\n\n
Contract your abs during the exercise to avoid arching your back.<\/p>\n\n\n\n
Meta Description<\/h2>\n\n\n\n
The best leg curl variation for building and strengthening hamstring muscles is stability ball leg curls. The exercises provide dozens of benefits, including stabilizing the spine through core exercises.<\/p>\n\n\n\n
A leg curl performed correctly is not harmful to the low back, but a leg curl performed incorrectly can cause low back pain.<\/strong><\/p>\n\n\n\nStability ball leg curls guide and tips are essential because they can help you perform the exercise correctly. You can also avoid injuries by following these tips.<\/p>\n\n\n\n
Wrap Up<\/h2>\n\n\n\n
The article concluded that the stability ball leg curls could be performed in two steps. In the first step, you must bring your body into position, and in the second step, you must perform the steps mentioned above.<\/p>\n\n\n\n
After going through the above guide, hopefully, you will be cleared about the stability ball leg curls exercise. I’m sure that now there will be no issue for you, and you’ll correctly perform this exercise.<\/p>\n\n\n\n
This guide and tips are based on my experience and deep research, and I’m sure you’ll benefit greatly from it.<\/p>","protected":false},"excerpt":{"rendered":"
The best leg curl variation for building and strengthening hamstring muscles is stability ball leg…<\/p>\n","protected":false},"author":176600714,"featured_media":15277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[701097433],"tags":[701098547,701098546,701099119],"_links":{"self":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/posts\/15231"}],"collection":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/users\/176600714"}],"replies":[{"embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/comments?post=15231"}],"version-history":[{"count":0,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/posts\/15231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/media\/15277"}],"wp:attachment":[{"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/media?parent=15231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/categories?post=15231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbanoak.co\/wp-json\/wp\/v2\/tags?post=15231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}