{"id":16385,"date":"2022-12-08T11:41:00","date_gmt":"2022-12-08T03:41:00","guid":{"rendered":"https:\/\/urbanoak.co\/?p=16385"},"modified":"2023-10-10T22:33:07","modified_gmt":"2023-10-10T14:33:07","slug":"stay-on-track-with-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/urbanoak.co\/health\/stay-on-track-with-your-fitness-goals\/","title":{"rendered":"Holiday Fitness: 10 Ways to Stay on Track With Your Fitness Goals"},"content":{"rendered":"
All fitness-conscious people always think about fitness during the holiday season. And the question that always pops up in their mind is, \u201chow to make it easy to stay on track with your fitness goals<\/a>.\u201d<\/strong><\/p>\n\n\n\n Especially when spending time with loved ones, having fun parties, and the start of a new year? Or are you more concerned about self-sabotaging all your progress from months of working out and healthy eating?<\/p>\n\n\n\n The holidays are already stressful, but not staying on track with your fitness goals can make it more challenging. It’s no surprise that weight gain, and even weight loss, are typical for some people during the holidays. Holidays<\/a> are not about depriving yourself. Do whatever you want, but don’t restrict yourself.<\/p>\n\n\n\n So, Take a look at these tips to help you stay on track with your fitness goals without demonizing the spirit of the holidays! <\/p>\n\n\n\n Here are some ways I\u2019ve learned to help stay on track during the holidays over the years!<\/p>\n\n\n\n10 Ways To Stay On Track With Your Healthy Goals<\/strong><\/h2>\n\n\n\n
1. Set A Small Goal <\/strong><\/h3>\n\n\n