Is your child a picky eater and refuses almost everything you feed him? Does your child have a food allergy that has eliminated many food items from the list? Or has your child not been able to take enough nutrients due to some health issue?
If the answer to any of the above questions is yes, you have landed at the right place. The solution to your problem is a protein powder supplement for kids. Like every parent, you would want to pick the best protein powder for kids.
Here in this article, you will find the best protein powder for kids that you can easily add to your kid’s diet.
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Summary of Best Protein Powders for Kids
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Carefully reviewed and curated men’s grooming brands for your personal care routine
| S.No | Product Name | Key Feature |
|---|---|---|
| 1 | Kids Prebiotic & Probiotic Powder Age 3+ | Relieves from Tummy problems like diarrhoea, constipation, gas, etc. |
| 2 | Kids Green and Reds Superfood Powder | Helps to energize & boost immunity |
| 3 | PediaSure Grow and Gain Shake Mix Powder | Helps in weight gain, growth & development |
| 4 | Amazing Grass Kidz Superfood | Ensures overall wellness |
| 5 | Else Nutrition Kids Organic Complete Nutrition Shake Powder | Complete alternative to cow milk |
| 6 | Orgain Organic Protein + Superfoods Powder | Helps in weight management & immunity boost |
| 7 | Gritzo SuperMilk for Active Kids | Complete nutrition source |
Best Protein Powder for Kids (Detailed Review)
1. Kids Prebiotic & Probiotic Powder Age 3+
The super nutritious protein powder by Zebora has made it to the number 1spot on our list of best protein powders for kids owing to its immense benefits on gut health. The powder is a combination of both prebiotics and probiotics, which improves kids’ digestive and intestinal health. Suitable for kids aged three years and above, the protein powder is not like other protein powder that tastes like bland food. It is flavored with organic orange. The container contains 30 packets, and each pack contains a total of 5 billion CFUs, organic prebiotic fiber, anhydrous dextrose, and natural orange extract. There are many ways you can give it to your kid without getting a tantrum in return.
Tummy Health
The Kids Prebiotic and Probiotic powder by Zebora helps you say bye-bye to your kid’s tummy troubles like diarrhea, upset stomach, and constipation in kids aged three years and above. The powder contains super strains like Bifidobacterium and Lactobacillus acidophilus which improve the functioning of the digestive system in kids. Moreover, the powder contains 5 billion CFUs and eight specially selected strains, making it the best way to boost digestion after every meal and restore good bacteria after taking antibiotics. The powder also boosts kids’ appetite, making it an ideal choice for moms with picky eater kids.
Support for Respiratory System and Immunity
The regular consumption of the Kids Prebiotic and Probiotic powder increases the population of beneficial bacteria on the surface of respiratory mucosa, where they fight harmful bacteria. This, in turn, helps reduce harmful bacteria and gives a boost to immunity. Introducing this kids-friendly protein powder helps build a healthy foundation for a lifetime.
Safe To Use
The kid’s prebiotic and probiotic powder age 3+ is safe to use. Tested by third parties and free of allergens like soy, eggs, peanuts, yeast, and wheat, the protein supplement powder for kids reduces the risk of food-related allergies.
Pros
- Helps with Acid Reflux
- Relieves constipation
- Improves gut health
- Boosts immunity
- Free of additives and allergens
- Helps with Acid Reflux
Cons
- Sour Flavour
Where to Buy Kids Prebiotic and Probiotic Powder Age +
Amazon USA
2. Kids Green and Reds Superfood Powder
If you are looking to add superfoods to your child’s diet, you need to get your hands on this kid’s green and red superfood powder by Peak Performance. Gracefully securing the second spot on our list of best protein powder for kids, the superfood powder constitutes more than 25 all-natural and organic ingredients, including various antioxidants. One container contains 30 servings, whereas one scoop is one serving and contains just 30 calories. You can easily add this green and red superfood powder to your kid’s diet, as it has a delicious and fresh taste that kids cannot say no to.
Grass Juice Extract
Kids Green and Reds Superfood Powder contain grass juice extract, making it better than other superfood powders on the block as they contain “Grass Powder” instead of “Grass Juice Extract.” One part of grass juice extract is made using 20 parts of grass, making the superfood powder by Peak Performance an easy-to-digest and gut-friendly supplement powder.
Packed with Antioxidants
The organic, vegan superfood juice powder by Peak Performance ranks even higher in the concentration of antioxidants as it contains more than 25 alkalizing fruits and vegetables. The organic and chemical-free vegan powder contains extracts from green plants like Kale, Elderberry, Beet, Parsley, Broccoli, Spinach, Tomato, Moringa, Spirulina, Cholera, and WheatGrass Extract, among others; all of which contain natural phytochemicals and chlorophyll that are responsible for the rich antioxidant profile.
100% Organic and Free of Chemicals
The Green and Reds Powder is free of refined flours, artificial sweeteners, and sugars and contains only real food ingredients making it safe to use for kids. Moreover, the product is third-party tested and free of gluten and GMOs.
Pros
- Helps to energize
- Boosts immunity
- Rich in Antioxidants
- 100% organic and chemical-free
- Easily digestible
- Gut-Friendly
- Third-party tested
- Non-GMO
- Gluten-Free
- Delicious taste
Cons
- Too Sweet for some people
Where to Find Kids Green and Reds Superfood Powder
Amazon USA
3. PediaSure Grow and Gain Shake Mix Powder
The list of best protein powder for kids is incomplete without PediaSure Grow and Gain Shake Mix Powder by Abbot. A renowned brand is known for its kids’ products; this protein powder by Abbot comes with Vitamin D-3 and calcium. It supports growth and development in addition to supporting the immune system. The grow and gain shake mix powder is free of gluten and is suitable for lactose-intolerant children. Each container contains servings with each serving size equal to ⅓ cup. You will notice a considerable difference in your child’s weight within eight weeks.
Growth & Development
Suppose your child is a picky eater or has ongoing health issues hindering growth; you need to look no further than the PediaSure Grow and Gain Shake Mix Powder. Its clinically proven formula helps your child gain weight and height within just eight weeks. The powder contains high-quality protein and calcium, and vitamin D-3 in doses suitable for children aged 3 to 4 years. You need to balance it with a healthy and balanced diet to maximize the benefits.
Immune Support
The protein powder for kids is enriched with 23 vitamins and minerals along with antioxidants potent for child’s health like Vitamin C, E, and Selenium. Together, all of these nutrients help improve the child’s immune system and healthy weight gain.
Kids Friendly
Unlike other protein powders, this one happens to be real kids-friendly with its three tasty (flavors vanilla, chocolate, and strawberry) and easy-to-make shake formula. All you need to do is mix ⅓ cup of the protein powder in water and mix well.
Pros
- Clinically proven
- Helps in growth and development
- It helps to boost the immune system
- Rich in antioxidants
- It helps in weight gain
- Tastes delicious
- Easy to make
- Free of GMOs and additives
Cons
- Weight gain in healthy kids
Where to Find the PediaSure Grow and Gain Shake Mix Powder
Amazon USA
4. Amazing Grass Kidz Superfood
The protein powder is for all moms struggling with picky eaters who want to add healthy protein and probiotics into their diet. The Kidz Superfood Powder by Amazing Grass is a daily whole food shake enriched with fruits and veggies, organic greens, super beneficial plant protein, and CFU probiotics. Each container contains 15 servings in total, whereas every serving contains 10g of protein and 1/2 cup of leafy greens, and up to 1 billion of CFUs. It comes in two delicious flavors, i.e., strawberry and extreme chocolate.
Nutritious Features
Every scoop of the highly nutritious, guilt-free formula of Kidz Superfood by Amazing Grass contains plant-based protein, probiotics, and a rainbow of organic greens along with fruits and vegetables in powdered form.
Delight to Use
The Kidz Superfood powder is an absolute delight to use as it can be added to the kids’ diet in multiple ways. You can either add a serving of it into the milk of your choice to make a healthy drink or blend it with other ingredients to make the perfect frothy smoothie of your choice. Moreover, you can also add it to any meal or even bake it to make wholesome snacks and meals.
Safe and Healthy
The Amazing Grass Kidz Superfood powder is safe for all as the formula is free of nut allergens, soy, dairy, gluten, and grains. Adults can also enjoy the highly nutritious formula just like kids.
Pros
- Rich in organic greens
- Rich in probiotics
- Rich in proteins
- Ensures overall wellness
- Non-GMO and chemical-free
- Dairy-free, Gluten-free & Soy-free
Cons
- Taste not liked by many
Where to Find Amazing Grass Kidz Superfood
Amazon USA
5. Else Nutrition Kids Organic Complete Nutrition Shake Powder
The Kidz Superfood powder by Amazing Grass is an amazing substitute for dairy milk; hence it has grabbed the 5th spot on our list of best protein powders for kids. In other words, if you are seeking clean and sustainable nourishment for your kids, there is no better option than this whole plant-based drink formulated especially for vegans and those who want to exclude dairy from their diet. Approved by nutritionists and pediatricians, the Organic Complete Nutrition Shake Powder by Else Nutrition is minimally processed and globally patented.
Whole Plant-based Drink
The complete Nutrition Shake Powder is a real and pediatrician-approved alternative to cow milk. Based on 95% whole plant ingredients, the protein powder is a soy nutrition drink formulated especially for kids. The key ingredients include almonds, buckwheat, banana, tapioca, and superfood chia seeds. In addition to these, the protein powder for kids contains 20 essential minerals and vitamins with 50% less sugar than other similar products on the market.
All Good Stuff
The protein powder by Else Nutrition is free of any additives or artificial flavors. It only contains healthy fats, carbohydrates, fats, 20 essential nutrients, and lesser sugar compared to other brands.
Simple to Use
A container of Else Nutrition Kids Organic Complete Nutrition Shake Powder contains ten servings in total, where each serving equals five scoops of the powder. All you need to do is add a serving of it into ½ cup of water and mix well. You can adjust the consistency as per your liking. The powder can be added to smoothies or oatmeal or incorporated into any recipe that your kid loves.
Pros
- 95% plant-based ingredients
- Alternative to cow milk
- Free of additives and chemicals
- Contains less sugar
- It contains healthy fats, proteins, and carbohydrates
- Contains chia seeds
Cons
- Too salty for some people
Where to Find Else Nutrition Kids Organic Complete Nutrition Shake Powder
Amazon USA
6. Orgain Organic Protein + Superfoods Powder
A dream supplement for vegans, the organic protein + superfood powder by Orgain is a 100% plant-based protein. A gluten-free, non-GMO and dairy-free product, this one deserves a sure spot on the list of best protein powder for kids. Containing combined benefits of proteins and superfoods, this protein powder is suitable for men, women, and kids. There are 18 servings in the container, and one serving size equals scoops.
Plant-Based Healthy Supplement
The orgain organic protein + superfoods powder is a completely plant-based protein supplement containing 21g of protein extracted from pea, brown rice, and chia seeds and is an amazing add-on for the diets of active individuals. In addition to these plant-based proteins, the highly nutritious organic protein + superfood powder also contains 5g of organic dietary fiber and only 1 gram of sugar. Not to forget, the plant-based supplement contains 50 organic superfoods, including kale, chia, and flax seeds—quinoa, beet, and turmeric.
Multiple Benefits
The organic protein+superfood powder comes with multiple benefits like weight management, boosting antioxidants, and building lean muscle and muscle recovery after a workout or an injury. The protein powder can be added to smoothies, drinks, shakes, and other recipes as per the choice.
High Standard Product
The blend is USDA-certified organic, non-GMO, and completely devoid of gluten and soy products. With every ingredient hand-selected, the vegan supplement powder is a high-standard product.
Pros
- Suitable for men, women, and kids.
- Complete plant-based protein
- Gluten-free, dairy-free
- Non-GMO
- Low sugar content
- Contain superfoods
- Free of preservatives and artificial sweeteners
Cons
- Too sweet for some
Where to Find the Orgain Organic Protein+Superfoods Powder
Amazon USA
7. No Cow Vegan Protein Powder
The No Cow Vegan Protein Powder as evidenced by the name is a non-dairy, completely plant-based protein that is a great option for men, women as well as kids who like to practice an active lifestyle. Each serving of this gluten and GMO-free powder contains a total of 22g of protein and only 1g of sugar. For those who are looking to add a low-calorie, naturally sweetened supplement powder, the Vegan Protein Powder is an excellent choice. Moreover, it comes packed in a 100% recyclable container which makes it stand out among its counterparts. Hence, it is not only one of the best protein powders for kids but also an environment friendly product that will make you a responsible buyer.
A Complete Nourishment
The protein powder is complete nourishment in itself and hence a perfect meal replacement or a post-workout drink. The No Cow Vegan Protein Powder contains all the essential amino acids and is completely devoid of whey powder. It is a certified gluten-free powder and does not contain soy, kosher, gluten, GMO, or refined sugar. In place of whey, the powder contains a blend of pea and rice protein and for sweetness; a blend of erythritol, monk fruit and stevia are used.
Multiple Uses
The Gluten-Free protein powder can be incorporated into diet in multiple ways. You can either mix in water to make a nice flavoured shake or with a milk of your choice to make a smoothie. Moreover, the vegan protein powder can be added to your favourite recipes like pancakes, oatmeal or waffles. This helps moms dealing with picky eaters who want to add nourishment to kids’ diets.
Recyclable Packaging
The No Cow Vegan Protein Powder is the only one of it’s kind that comes packed in a container made of alluminum that is sustainable and 100% recyclable. The container also comes with a rounded scoop inside to measure the powder which is also made of aluminum.
Pros
- Non-GMO
- Whole Plant Based Protein
- Free of Artifiical sweeteners, soy and additives
- Lactose-free
- Delicious Taste
- Meal Replacement
- Post-Workout Drink
Cons
- Too sweet for some
- Grainy Texture
Where to Find No Cow Vegan Protein Powder
Amazon USA
Buying Guide
Selecting the best protein powder for kids is something you cannot do without research. Here are a few points that you must keep in mind before making your pick:
The Right Amount
You must know if your child needs a protein powder to be added to his diet or not. For that, you need to get their protein levels checked. Sometimes, the pediatrician or your child’s nutritionist recommends adding a protein supplement to the diet if the child is not gaining weight properly or increasing height. Likewise, picky eaters who miss out on important ingredients are also advised to add wholesome supplements to their diets. You must consult with your doctor or nutritionist to know the right amount of proteins that your kids need. An excess protein requires kidneys to overwork which is not good for the kids’ health and may lead to other problems.
Artificial Sweeteners
Make sure you choose the protein powder that does not contain artificial sweeteners. You wouldn’t want to add protein to your kid’s diet at the expense of his health. Always opt for the protein powders for your kids with unrefined sugar and that too in lesser amounts. You can also choose ones with plant-based sugar alternatives. Read the label to know how much sugar is in a serving of the protein powder.
Free of Allergens and Additives
Reading labels for allergens and additives is a must task that you must do before making your pick as this can lead to incidents. Ensure the powder you are selecting is free of nuts, soy, dairy, gluten, wheat, and other allergens. Moreover, it would help if you went with the one that does not contain any additives for colors, flavors, or smell.
GMP
Look for the GMP options, i.e., Good Manufacturing Practices, mentioned on the label. It means all the environmental and operational conditions required for safety have been met during the making of the food product.
Frequently Asked Questions
1 -Can I give extra protein to my kid for faster growth?
No, you should not give extra protein to your kid that exceeds his daily need, as it can leave your kids’ kidneys working overtime and make them super dehydrated.
2- How much protein should I give to my kid daily?
It’s best to consult your nutritionist to know the right amount of protein for your kid. To calculate yourself, for every 2.2 kg of your kid’s body weight, you must take 1 gram of protein.
3- How can I incorporate protein powder into my kid’s diet?
The best and the easiest way is to add the powder to smoothies or shakes. However, if your kid doesn’t like to “drink” their protein, you can sneakily add it to the yogurt or some pudding. One innovative way is to add it to the batter of any baked item like pancakes or waffles.
Conclusion
Adding a protein powder to your kid’s diet is a wonderful idea to help him thrive and grow better and faster. However, the key is to choose the right amount of protein for your kid and the one that comes with fewer ingredients. Protein powders can be added to the diet in multiple ways and hence are a quick fix for the nutritional gaps. If you are a confused parent looking for the best protein powder for kids, this article enlists our hand-picked options to help you out.
