Top 8 Best Protein Powder For Teens

Best Protein Powder For Teens
Reviewed by Justin Lim
Reviewed by Justin Lim

Probably reviewed every hair styling products, thankful that his hair is still intact. Loves travelling and trying to be healthy and pump some muscles at the same time!

Table of Contents

Children in their teenage years invest extra effort in their personality to look appealing and, strong. Also, they don’t want to look weak or less stylish to connect with the crowd. With diet, it’s essential to focus on the workout and the best protein powder for teens. Better muscle development will boost their creativity and, charge them up to indulge in any physical activity.

In their development years, you can’t compromise on their health by picking out any product from the rack. Our selected protein powders ensure that teenagers build their bodies in the best possible way without keeping their health at stake. Let’s dive in to explore these protein powders closely.

Summary of Best Protein Powder for Teenagers

S.NoProduct DescriptionFeatures
1Orgain Organic Protein + Superfoods PowderUSDA Organic
2Muscle Milk Genuine Protein PowderExcellent source of calcium
3Dymatize ISO100 Hydrolyzed Protein PowderBest for athlete teenagers
4Garden of Life Kids Daily Multivitamin PowderNo artificial ingredients
5PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix PowderGreat immune support
6PediaSmart Dairy Vanilla Complete Nutrition Beverage Powder MixGluten-free
7Amazing Grass Kidz Superfood: Vegan Protein & Probiotics for KidsFor growing muscles
8Orgain Organic Green Superfoods Powder, BerryTransport essential nutrients
Summary of Best Protein Powder for Teens

Best Protein Powder for Teenage Athletes (Detailed Review)

1. Orgain Organic Protein + Superfoods Powder

Best protein powder for teenage athlete
Orgain Organic Protein + Superfoods Powder

Orgain organic protein + superfoods powder is the one made specifically for teenagers to keep them away from any kind of health danger. The environmental-friendly packaging, quality ingredients, and smooth texture are all we need from the protein powder suitable for our teenagers. You kid can have maximum nutrition in each sip with delicious flavor.

Hand-selected Ingredients

What else do you need from the protein powder other than safe ingredients? This is one of the top priorities when buying anything for a teenager related to their health. From the blend of organic veggies, plant-based protein, and ancient grains, this protein powder has been made to power up the muscles naturally. This protein powder doesn’t have artificial hormones, tons of sugar, or any other cruel ingredient that can make your drink harmful.

Antioxidant Boost

Whether picking out this best protein powder for teens, adults, or women, it’s safe to ingest for everyone. Due to the antioxidant boost, it can keep your skin fresh and healthy for a longer period. Also, it helps in weight management, building lean muscles, and is perfect as a meal replacement. It has enough nutrition to transport to your body for fulfilling all the requirements. 

Quick to Dissolve

None of us want to use that powdery substance that never dissolves in milk or water. When you start drinking, it feels like chewing those lumps in your mouth. They can leave a bitter taste in your mouth, but it’s not happening with Orgain organic protein + superfoods powder. It dissolves quickly in any drink, and you can enjoy a smooth texture with a burst of flavors.


  • Plant-based formula
  • Gluten and lactose-free
  • Works like fuel for the body
  • Low in sugar


  • It’s too sweet for people on a diet

Where to Buy Orgain Organic Protein + Superfoods Powder

Amazon USA

2. Muscle Milk Genuine Protein Powder

Best protein powder for teenager boy
Muscle Milk Genuine Protein Powder

This protein powder is an ideal one for teenagers planning to build lean muscle healthily. Muscle milk genuine protein powder is all about boosting your muscles by delivering essential nutrients. It’s a great product to use after a workout, and no artificial ingredients are included. It delivers the right amount of protein to muscles required for post-workout recovery.

Satisfy Hunger

It’s one of the best things you need to replace meals, but with full nutrition, your body is asking for. This protein powder is not like an ordinary drink that makes your stomach for a time, but later, you feel hungry. It’s an excellent source of calcium, Vitamin A, C, and D with a few grams of fiber serving. You will ingest fewer calories but complete nutrition to build lean muscles.

NSF Certified

After buying a product and doing some research, people realize the harmful effects of protein powder in their body that is not NSF screened. It may have artificial hormones that can compromise your health and are not suitable in the longer run. This NSF-certified protein powder is safe for teenagers because it is free from 200 substances banned by the major athletic organization. Teenagers who are athletes or planning to enroll in this area can count on muscle milk genuine protein powder for healthy muscle.

Support Muscle Rebuilding

It’s an excellent protein powder offering 32grams of protein per serving to support muscle rebuilding, growth, and mass. While having this protein powder in your drink, you don’t have to eat tons of additional products for lean muscle building. It maintains a positive protein balance in your body and promotes exercise recovery.


  • Easy to mix powder
  • Best for muscle mass and growth
  • NSF screened
  • Gluten-free


  • The taste is not satisfactory

Where to Buy Muscle Milk Genuine Protein Powder

Amazon USA

3. Dymatize ISO100 Hydrolyzed Protein Powder

Dymatize ISO100 Hydrolyzed Protein Powder

Dymatize ISO100 Hydrolyzed protein powder is delicious and easy to digest for everyone. The high-quality ingredients and smooth taste make this one compatible with any diet plan. If you don’t want to compromise on muscle building, get your hands on this and stay healthy. It can help you crush fitness and flavor goals from a single jar.

Zero Fat

Of course, when someone is trying to build muscle with a healthy body, they prepare a diet plan to avoid fat as much as possible. Some protein powders have ingredients that contain fat, and it makes a diet plan hard to follow due to additional calorie ingestion. The best thing about Dymatize ISO100 Hydrolyzed protein powder is zero fat as it is serving less than 1gramn of sugar per serving.


It’s not suitable for teenagers to go for a protein powder heavy in ingredients. This type of product can cause indigestion and other issues. This best protein powder for teens is easy to digest due to hydrolyzed whey protein isolation. The only aim this product has is to help you gain muscle safely without disturbing anything in your body.

Yummy Flavors

As an athlete, you want to consume protein powder for healthy muscle building, but also, you don’t want to ingest something bitter. Dymatize ISO100 hydrolyzed protein powder has come with a solution to satisfy your buds. It has yummy 9-flavors to keep your mouth sweet and balanced while having it. You can enjoy new flavors; fruity pebbles and cocoa pebbles flavors. It will satisfy your chocolate cravings with no extra calories inside messing up with your diet routine.


  • Best for muscle growth and recovery
  • Easy digestion
  • Banned substance tested
  • Scientifically formulated


  • It has soy lecithin.

Where to Buy Dymatize ISO100 Hydrolyzed Protein Powder

Amazon USA

4. Garden of Life Kids Daily Multivitamin Powder

Garden of Life Kids Daily Multivitamin Powder

We all want a clean and safe nutritional product for our kids to never compromise on their health. You don’t have to search for that one product on the whole internet because you just have found one. Garden of life Kids’ daily multivitamin powder is all you need to ensure their healthy muscle building. From the strong immune system support to the verified formula, you can expect almost anything from this. 


Teenagers become passionate to transform their bodies in the best possible way to look stylish and strong in appearance. But it doesn’t mean having something that can cause stomach issues due to indigestion. This multivitamin powder has probiotics for healthy digestion and immune support. The healthy and clean ingredients in this product are responsible for empowering your kid’s life. 

Bone Development

This delicious powder is not limited to entertaining your taste buds but helps in healthy bone development. To develop an overall strong personality, muscles and bones demand complete nutrition. If you want to have it for a healthy weight loss journey, it can also help you with that by replacing meals. It has enough healthy ingredients to fulfill body requirements by transporting all the good things to muscles.

Certified USDA Organic

As a parent, it’s hard to believe in brands when they have no certification to prove their point. But the garden of life multivitamin powder has USDA organic certificate to help you build trust in its formulation. Not only this, but they are also NSF certified gluten-free and non-GMO project verified. No artificial hormones or ingredients are involved in preparation.


  • Gluten-free with no artificial ingredients
  • Promote healthy muscle and bone growth
  • Support healthy digestion
  • Promote a healthy immune system


  • Not easy to mix powder

Where to Buy Garden of Life Kids Daily Multivitamin Powder

Amazon USA

5. PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder

PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder

If you are in the search of finding a tasty protein powder, it ends here. Pediasure is a well-known brand that is formulated with safe ingredients to ensure a healthy life. Their non-GMO and gluten-free shake mix powder is refreshing to the taste buds and in nutrients. The formula is clinically proven and helps kids grow in a time-bound manner.

Immune Support

Without a strong immunity, there’s no point in building muscle or anything. The best kind of protein powders is those loaded with healthy ingredients for immunity support. By drinking Pediasure grow and gain powder, you can see a massive difference in growth in just 8-weeks. This product is a blend of balanced and complete nutrients required by your kid’s body to boost immunity.

NON-GMO Ingredients

How would you feel when you are feeding a kid something not suitable for their health, but you still have no choice but to let them have it. Pediasure make sure that no one is compromising on their kid’s health by coming up with non-GMO ingredients. It has 6g of protein, probiotics, 23 vitamins, and minerals with antioxidants. 

Easy to Prepare

This best protein powder for teens doesn’t require loads of effort to prepare. It’s available in 3 delicious flavors and is quick to mix with water or milk. If you are worried about taste, there’s no need to because it can satisfy your kid’s chocolate and other flavor cravings with ease. You can add pediasure anywhere, from your kid’s snack to your meal without compromising on a flavor.


  • Promote brain and eyes health
  • Help in muscle building
  • Best for immunity support
  • Loaded with vitamins and minerals


  • A bit on the expensive side.

Where to Buy PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder

Amazon USA

6. PediaSmart Dairy Vanilla Complete Nutrition Beverage Powder Mix

PediaSmart Dairy Vanilla Complete Nutrition Beverage Powder Mix

If your teenager is weak and you want a powerful supplement that should be safe, this is the product you were waiting for. Pediasmart dairy vanilla powder mix has a complete range of nutrients with additional calories their body is asking for. It’s formulated with all the important ingredients required for boosting healthy growth.

Lactose Sensitive

You must be thinking, this product is a milk-based powder, then how am I supposed to feed it to my lactose intolerant kid? This product is surely a milk-based beverage, but by going through a special organic compliant enzyme process, milk sugar has been removed from the formula. This is a suitable product for all kids going through lactose intolerant or sensitivity.

A Balanced Meal

If your kid wants to build some healthy muscle and follow a strict diet regime, they need a pediasmart powder mix to complete a meal. Even if they are skipping meals, it has enough nutrients to save them from deficiency. It can work like a meal in their body as it has 29 vitamins and minerals with 7 grams of protein and organic carbohydrates. It’s a complete blend of energy for your kid.

No Artificial Flavors

Artificial flavors are not only enemies of digestion, but they play no role in boosting metabolism. It’s better to avoid them for better health. This powder mix has no artificial flavors with a non-GMO formulation. Also, it’s free from growth hormone, palm oil, and corn syrup. The pure ingredients are responsible for keeping your child’s health safe.


  • Healthy replacement of meal
  • Made of safe ingredients
  • No artificial flavors
  • USDA certified


  • It may feel overly sweet

Where to Buy PediaSmart Dairy Vanilla Complete Nutrition Beverage Powder Mix

Amazon USA

7. Amazing Grass Kidz Superfood: Vegan Protein & Probiotics for Kids

Amazing Grass Kidz Superfood: Vegan Protein & Probiotics for Kids

For muscle growth and recovery, you can surely count on this superfood designed especially for families. The amazing features will keep you safe from any adverse effects, and you will enjoy all the healthy benefits. Amazing grass kids superfood is equally worried about climate as well and has taken a pledge to keep it safe by producing sustainable products.

Plant-Based Formula

Every day as we are getting aware of ingredients, we want to shift our focus to plant-based formulas. It has organic green, fruits and veggies to ensure you have all the right ingredients without compromising a bit on immunity. 


A single scoop of powder can offer limitless benefits to your kid’s health, now you are worry-free because of the safe and sound formula. This powder is gluten-free and best for the overall wellness of a teenager. It also has 10g of protein for growing muscles, and you can count on it for healthy muscle building.

Support Immunity

We all want to give our kids supplements to make their immunity as strong as possible. Preparing this powder is easy, and anyone can make it in a few minutes. Add a single scoop of water or milk, stir and enjoy the delicious flavor.


  • No nut allergens
  • Simple to prepare
  • Plant-based formula
  • Best for growing muscles


  • The flavor is not so good

Where to Buy Amazing Grass Kidz Superfood: Vegan Protein & Probiotics for Kids

Amazon USA

8. Orgain Organic Green Superfoods Powder, Berry

Orgain Organic Green Superfoods Powder, Berry

If you believe in living a healthy life by following a strict diet, but with an organic supplement, orgain organic green superfood powder is your perfect meal. As soon as you taste it, you will feel good to have it because of its great quality. This nutritional powder is capable of providing you with everything in one place.

USDA Organic

While buying any supplement from the store, ensure it is USDA organic to avoid eating something against your values. Some supplements are loaded with cruel ingredients such as pesticides to make powder powerful. Orgain organic green superfoods powder is USDA organic with no artificial flavors.

Quick Digestion

Never compromise on your health when trying to build muscles for transforming your personality. This powder is quick indigestion, and there will leave no adverse effects on your health. Add one scoop of powder in water or milk, consume it and enjoy the natural flavor.

No Harmful Ingredients

The formula is vegan with no artificial flavors or ingredients in it. It’s gluten, lactose, and soy-free which makes it suitable for anyone to ingest. It supports digestive and guts health due to superfood powder such as chia, flax, ginger, wheatgrass, spinach, quinoa, and more. 


  • Support gut health
  • USDA Organic
  • No artificial sweeteners
  • Original refreshing taste


  • It’s too sweet

Where to Buy Orgain Organic Green Superfoods Powder, Berry

Amazon USA

Best Protein for Teenager – Buying Guide

Here comes the hard part when you have to select the product on your own, and sometimes it scares you. How are you supposed to pick out the best protein powder for teens until you have enough knowledge? For this purpose, we have come out with a buying guide to help you learn a few things you should consider before buying.

Ingredients List

If you want to ensure that your kid is consuming the best protein powder for teens, look closely at the list of ingredients on the jar. Don’t choose a product with a long list because some may obtain from sources that are not healthy. Ensure it’s made of pure formula and doesn’t have anything that can cause medical complications. It should have a sign of GMP “Good manufacturing practice” to ensure they are not hiding any ingredient from you.

Serving Size

The serving size of each product targeting different ages is different. When you are buying something for a teenager, or you are a one, have a look at the serving size. Before picking out anything from the store, discuss the dose essential for your kid with a trainer or doctor. The serving size should not exceed the decided amount.

Artificial Sweeteners

If your kid is trying to get themselves on a healthy track, it will not be a wise decision to buy something infused with artificial sweeteners. Artificial flavors or too much sugar is the cause of additional calories, and despite hard work out, they may not hit the desired goals. Search through a market and explore more options to find something more natural.

Allergic Reactions

Some of us are lacrosse intolerant, and in that case, we can’t ingest any product with lactose in it. Some protein powders have these ingredients and, if your kid is allergic, it may cause a problem for them. Make sure that protein powder is gluten-free, dairy-free, and soy-free. It should be suitable for vegans. Try to avoid products with harsh ingredients.

Best Protein Powder for Teen Boys – Frequently Asked Questions (FAQs)

Is it safe for teenagers to consume protein powder while working out?

It’s safe to ingest best protein powder for teens if following the recommended dosages. With the workout, the body requires several nutrients to fulfill deficiency. As long as that specific powder is keeping their muscles pumped up and charged, it’s safe to consume. It would be great if you discuss safe doses to intake for an awareness purpose.

How much of the best protein powder for teens are safe for the category between 14-and 18-years?

If your kid has just started to consume it to see visible changes in their body, keep a check on the doses. You can determine doses in two ways. Measure 52 grams per day and dissolve in water or milk, or you can calculate 0.85 grams of protein according to their body weight. 

Is whey protein safe for teenage athletes?

Whey protein is heavy and difficult to adjust for teenage athletes who are just getting started. The addition of such supplements to their diet will not be beneficial. It can cause dehydration, kidney problems, and indigestion regularly. It would be a wise decision to have a light-dose protein powder specifically formulated for teens.

Final Thoughts

Protein powders formulated for adults and safe to ingest may not be suitable for teenagers due to the progressive immune system. Parents often get concerned about their teenagers eating supplement powders to build muscles, and they don’t want to compromise their health.

After going through our short-listed products, you can stay satisfied with the performance and ingredients. The best protein powder for teens should provide optimal nutrition to the body and be prepared from pure ingredients. Also, these supplements are different in taste to keep your taste buds satisfied.



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