High-protein baked goods are popular these days, especially among those who track macronutrients for weight loss. We need protein, but we also want to enjoy the process! Here’s where the best protein powders for baking is required.
Protein powder can be used to bake a variety of foods, often replacing flour. Protein powder is an isolated protein in powder form that is typically derived from a daily source, such as whey protein, or a vegetable source, such as pea protein.
When baked traditionally, baked goods do not typically contain much, if any, protein. So, for those of us trying to prioritize our protein intake and/or eat in a macro-balanced manner, adding protein powder to baked goods is one of the best ways to ensure you’re beefing up your baked goods with protein.
The issue is that finding the right protein powder to bake with can be challenging. Because not all protein powders are created equal, you will notice a significant difference in the quality and consistency of your baked goods from powder to powder.
In this article, we will share some of the best protein powders for baking, as well as a comprehensive buying guide to help you figure out what to look for.
Summary of the Best Protein Powders for Baking
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| No | Product Name | Key Feature | Price / oz |
| 1 | Levels Grass Fed Whey Protein | Chocolaty, buttery cocoa combined with nutritious, creamy whey. | $0.89 / Ounce |
| 2 | TGS Whey Protein Powder | Low carb, Keto, and vegetarian | $1.01 / Ounce |
| 3 | Quest Nutrition Multi-purpose Protein Powder | made with complete, dairy-based proteins | $1.01 / Ounce |
| 4 | Bob’s Red Mill Whey Protein Powder | Keto-Friendly | $1.07 / Ounce |
| 5 | Sports Research Whey Protein Isolate Powder | Leucine-Enriched Amino Acids | $0.73 / Ounce |
Best Protein Powders for Baking- Detailed Review
1. Levels Grass Fed Whey Protein
Levels Performance Provisions, a newer supplement company dedicated to carefully selected, cleaner ingredients, created this protein powder. This is also true for their grass-fed whey protein powder. It is processed through a cold microfiltration process that keeps the nutrients bioactive.
Levels Whey Protein is manufactured in the United States and undergoes rigorous testing to ensure that it meets the highest quality standards. Levels is paleo and keto friendly, as well as gluten free, soy free, antibiotic free, hormone free, and free of artificial flavors, sweeteners, and GMOs.
Levels Pure Chocolate Whey contains 24g of protein, 5.4g of BCAAs (branched-chain amino acids), and no added sugars per scoop. Our whey is trusted by athletes, fitness enthusiasts, and daily grinders worldwide, and it is designed to fit everyone’s lifestyle.
Chocolaty, buttery cocoa combined with nutritious, creamy whey.
To make this classic protein blend, we combined rich, buttery cocoa, and hormone-free whey.
Natural and delicious combination
Our whey protein contains nothing deceptive and only what is required. This includes no added sugar, bleach, fillers, or artificial flavors or sweeteners.
Nothing fake
Levels Whey is delicious by nature. That includes no hormones, GMOs, added sugars, soy, gluten, bleach, fillers, or artificial flavors or sweeteners.
Clean and simple
There’s no phony chocolate flavoring here. Levels Pure Chocolate Whey contains delicious cold-pressed cacao that has been lightly sweetened with monk fruit extract
Quality
Quality milk tastes significantly better. That is why we only use grass-fed hormone-free dairy to make our whey protein concentrate. Whey concentrate is the least processed form of whey, so it’s high in complete protein and essential amino acids.
Pros
- To protect natural bioactive ingredients, whey protein is cold processed and micro-filtered.
- The majority of the product weight is accounted for, which means there are no unnecessary fillers. Each scoop contains 30 grams of protein, 2 grams of fat, and 3 grams of carbohydrates. So 29 grams out of 30 grams. I’ve seen whey powders with up to EIGHT grams missing, so this is high-quality whey powder.
- On the side of the canister, they list the exact amount of amino acids in each scoop.
- Whey is produced in Wisconsin from grass-fed cows.
- Heavy metal testing
- No hormones
- No fillers
- No added sugar
- No gluten
- Chocolaty, buttery cocoa combined with nutritious, creamy whey.
- Natural and delicious combination
Cons
As it is whey concentrate, it contains more fat and carbohydrates. If you want less fat in your protein powder, consider whey protein isolate.
Who is suitable for Levels Grass Fed Whey Protein
Levels 100% Grass-Fed Whey Protein Powder is ideal for anyone looking for a more nutritious protein option than what they are currently consuming. Each 30-gram scoop contains all of the amino acids required by your body to build and maintain healthy muscle. In fact, two scoops provide the majority of your daily essential amino acid requirements.
Where to Buy Levels Grass Fed Whey Protein
Amazon USA
2. TGS Whey Protein Powder
TGS Whey Protein is a protein supplement designed to assist you in reaching your fitness goals and achieving the body of your dreams. This particular protein powder brand takes pride in using no unnecessary additives. TGS Whey Protein Powder uses only two ingredients. Simple, clean, and natural. To aid solubility, whey protein powder concentrate and sunflower lecithin are added. That’s all! Our whey’s native amino acid profile includes all essential amino acids as well as 5.4g of branched chain amino acids. Each serving contains 25g of protein.
No aftertaste, gritty or grainy
Smooth, great for adding consistency to smoothies. It blends well. There are no clumps in a shaker cup. Each scoop contains 25 grams of protein, as well as the complete spectrum of all nine essential amino acids. With 5.4g of naturally occurring BCAAs (branched chain amino acids), it’s an excellent choice for post-workout muscle recovery, lean muscle building, homemade meal replacement shakes, and general fitness.
Low carb, Keto, and vegetarian
For MEN AND WOMEN looking to improve their overall fitness, build and maintain lean muscle, or lose weight, from fitness enthusiasts to bodybuilders. Excellent for keto or other low carb diets. Because of its low calorie content, our whey is ideal for weight loss and meal replacement shakes.
ADD protein to food, cooking, and baking
Flavorless, unsweetened whey is ideal for incorporating into oatmeal, cereal, yogurt, pancakes, breads, cookies, protein bars, and a variety of other dishes. Making protein-packed snacks at home has never been simpler.
Never give up on the same flavor
Why is there no flavor? Have your flavor whenever you want it. Drink it plain in water before or after a workout, or get creative with your own flavors – Liquid flavoring/sweeteners and powdered flavoring/sweeteners make it simple to make custom flavored drinks. On Monday, have a vanilla coffee protein shake, on Tuesday, a strawberry banana protein smoothie, and on Friday, a peanut butter chocolate protein drink.
Pros
- The formula aids in post-workout muscle recovery, lean muscle building, and overall fitness.
- Contains 9 essential amino acids that aid in immune system support.
- Low carb, Keto, and vegetarian
- There are no growth hormones, no GMOs, and no fillers.
- No soy
- No gluten
- No added sugar
- There are no artificial sweeteners, preservatives, additives, colors, or flavors in this product.
- Improves muscle recovery
- Increases muscle mass
- Enhances performance by promoting fat burning.
Cons
- The formula may not mix well
- It doesn’t taste very good.
- Nothing stands out about this product.
- Could benefit from a higher quality whey.
Who is suitable for TGS Whey Protein Powder
It is ideal for men and women looking to improve their overall fitness, build and maintain lean muscle, or lose weight, from fitness enthusiasts to bodybuilders. Excellent for keto or other low carb diets. Because of its low calorie content, our whey is ideal for weight loss and meal replacement shakes.
Where to Buy TGS Whey Protein Powder
Amazon USA
3. Quest Nutrition Multi-purpose Protein Powder
Quest Protein Powders use a proprietary blend of complete dairy-based protein isolates, including fast-absorbing whey protein isolate, slow-acting micellar casein, and milk protein isolate, to provide your body with all nine amino acids it requires. Enjoy sweet, creamy shakes or add Quest Protein Powders to your favorite recipes, such as brownies, pancakes, and cookies, to add a protein boost.
Sip on complete protein
Quest Multi-Purpose Mix Protein Powder is made with dairy-based proteins that are complete.
Protein with fast and slow absorption
Quest Multi-Purpose Mix Protein Powder contains 60% fast absorbing Whey Protein Isolate and 40% slow absorbing Micellar Casein to provide the perfect balance for your workout.
Bake with functional protein
Give your favorite dishes and baked goods a protein boost.
Pros
- Low on artificial flavors
- It has no soy, gluten, or corn
- It is high in calcium
- Low in calories and fat.
Cons
- Expensive
- Does not tastes good
Who is suitable for Quest Nutrition Multi-purpose Protein Powder
If you want to try out some of the tasty-looking recipes on Quest Nutrition’s website, buy a tub of Quest Nutrition Multi-purpose Protein Powder and get cooking. However, if you’re looking for a low-calorie protein powder, there are more affordable, better-tasting, and more effective options available.
Where to Buy Quest Nutrition Multi-purpose Protein Powder
Amazon USA
4. Bob’s Red Mill Whey Protein Powder
Bob’s Red Mill Whey Protein Powder is an excellent way to increase your protein intake. It’s a complete protein, which means it has all of the necessary amino acids. This is an unflavored, unsweetened protein powder that contains no artificial ingredients found in other brands’ formulas. It dissolves quickly, making it an ideal addition to shakes and smoothies. You can also incorporate it into your yogurt, cold or hot cereal, granola or protein bars, or bake it into muffins, breads, cakes, brownies, protein pancakes, and other baked goods.
Keto-Friendly
This product is appropriate for the ketogenic diet, which is high in fat and low in carbohydrates. Look for this logo when shopping for keto-friendly items such as nut flours, seeds, and thickeners.
Pros
- Contains 8 Essential Amino Acids
- To Your Good Health
- Premium Quality
- Kosher Dairy; Vegetarian.
- Protein in its entirety.
- Dissolves instantly.
- Unflavored and sugar-free.
- Dissolves instantly
Cons
- Not a reduced calorie food.
- It may not meet the needs of elite athletes looking for a high concentration of protein and BCAAs.
Who is suitable for this product
Bob’s Red Mill Whey Protein Powder is suitable for the ketogenic diet, which is high in fat and low in carbohydrates. Look for this logo when shopping for keto-friendly items such as nut flours, seeds, and thickeners. best for making shakes and smoothies
Where to Buy Bob’s Red Mill Whey Protein Powder
Amazon USA
5. Sports Research Whey Protein Isolate Powder
Sports Research Whey Protein Isolate Powder is instantized for ease of mixing and contains Leucine, as well as vitamin D and Medium Chain Triglycerides. SR Whey Protein Isolate has a delicious chocolate flavor that provides 25 g of protein and 6.7 g of total BCAAs. If you are unhappy with Sports Research Whey Protein Isolate Powder, please contact us within 90 days for a prompt and courteous refund. We are confident in our formula.
Whey protein of high quality
We use Ultra Micro-filtered Whey Protein Isolate from the United States with Leucine Enriched Amino Acids.
Prevents Clumps by being instantiated
Mix in a shaker bottle on the go or add to your favorite smoothie recipe. Perfect for breakfast smoothies, a protein-packed snack, or a post-workout refueling shake.
Develop Lean Muscle
Each serving contains 25g of protein, 150 calories, 6.7g BCAAs, and less than a gramme of sugar.
Pros
- No additives
- Money back guarantee
- A Prohibited Substance was tested.
- Certified by Informed Choice Sport.
- Gluten and GMO-free
- IGEN Certified
Cons
- It is a high-carb processed food that contains unhealthy ingredients like acesulfame K and sucralose and should be avoided on keto.
- High in Net Carbs
- Contains Artificial Sweeteners
Who is suitable for Sports Research Whey Protein Isolate Powder
Sports Research Whey Protein Isolate Powder is ideal for people who want to build muscles. However this product is not keto friendly so people who are on a keto diet should avoid consuming Sports Research Whey Protein Isolate Powder.
Where to Buy Sports Research Whey Protein Isolate Powder
Amazon USA
What to Consider Before Buying Best Protein Powders for Baking
Protein Type
Different types of protein are preferred by different bakers, particularly those who are vegan, vegetarian, or adhere to a specific diet. Personally, I prefer whey protein powder for baking because it is the most consistent and has the most protein per serving. Again, the quality of the protein is more important than the type.
Ingredients Quality
Speaking of quality, the powder’s ingredients will play a significant role in its ability to function properly in your baked goods. Whatever type of protein you prefer, you must be selective in choosing one with high-quality ingredients that has been third-party checked and verified. If you see a label with a proprietary ingredient or a lot of extra junk and fillers, it’s a good indication that you should avoid it in general, but especially when baking, as it will likely ruin the integrity of your treat.
Flavor
One of the best parts about using protein powder in baking is that you can increase the protein content while also adding flavor to the dessert! A chocolate-flavored protein powder, for example, works perfectly in a batch of protein brownies. The more chocolate there is, the better.
Mixability/Bendability
If you’ve ever tried a protein powder that lumps, clumps, and refuses to mix into liquid, you know it’s not going to be a good option in a baked good. When baking, you need all of your ingredients to combine seamlessly in order to produce a cohesive, evenly distributed mixture.
Avoid Protein powders containing blends,sugars or fillers
Whey concentrates, milk solids, skim milk powder, and blends should be avoided. Because whey concentrate and blends aren’t as refined, meaning they still contain fat and lactose, they may be more difficult to digest and cause bloating, gas, and diarrhea — especially in people who are lactose intolerant. Sugar may add flavor, but you want a formulation with little to no sugar. Lactose-free and gluten-free formulations typically contain less filler.
Frequently asked Questions about Best Protein Powders for Baking
Is protein powder still effective when baked?
If you can bake meat or scramble eggs on the stove top, you can certainly cook protein powder. What exactly is this? To summarize everything, Cooking with protein powder does not destroy it; rather, it denatures it, and it is completely safe!
What type of protein is best for Baking?
The most well-known type of protein powder is whey protein. Whey protein is high in quickly digested protein, making it an excellent choice (unless you have an allergy to dairy products). You can’t go wrong when it comes to baking with whey.
Is vegan protein powder superior in baking?
Plant-based protein powders, unlike whey protein, do not become rubbery when cooked. As a result, they’re ideal for brownies, cakes, and muffins!
What role does protein powder play in baking?
Whey protein is used in baking because of its emulsifying, foaming, gelling, stabilizing, browning, and nutritional properties. It can also be used as an egg white substitute.
Is it okay to add protein powder to bread dough?
It’s an incredibly simple way to transform your favorite sweet foods into something nutritious. Also, the next time you bake bread, try adding whey protein. White flour is low in protein, so adding whey powder adds that extra nutritional dimension of protein and boosts its nutritional value.
Can I use any protein powder in baking?
You can bake with any type of protein, whether it’s whey protein, casein, a milk-egg protein blend, or vegan proteins like rice, pea, or hemp.
How can you improve the taste of protein powder?
- Add Fruit to Your Protein Shake to Improve the Taste: Fruit adds a tasty kick to your protein shake without adding a lot of calories
- Add Milk
- Add Cocoa Powder
- Add Yogurt
- Add Peanut Butter.
Closing Thoughts on Best Protein Powders for Baking
Protein baking is an excellent way to not only get more protein into your diet but also to satisfy cravings for unhealthy alternatives and to supplement your training by thinking outside the shake.
Many people are hesitant to try protein baking because the first few attempts can be disastrous if you don’t follow a recipe! Baking with protein is not like regular baking, especially when using whey protein powder, which causes the baked goods to become dry if not balanced with other ingredients.
If you want to make your baked goods a little healthier, try replacing some of the flour with protein powder. Whey protein is clearly the winner, but soy protein is a close second. Plant-based alternatives are also viable, but the outcomes aren’t as good.
The taste/texture of whatever you’re making can vary depending on how much protein powder you use. The brand you use can also have an effect on the end result. The key is to find recipes that complement the overall flavor and texture of the protein powder you use.
If you want the benefits of protein powders but are tired of smoothies, try adding it to baked goods to boost their protein content. Make protein-rich brownies, cookies, and muffins without spending a fortune on prepackaged, protein-enhanced versions.
When baking with whey protein powder, the only thing you’ll need to do is adjust the ratio of other ingredients to avoid adverse changes in the texture of your final product.
In general, if you are baking with protein, a higher proportion of the other dry ingredients to the protein will result in a more successful outcome.
It’s also critical to include some wet ingredients to add moisture, particularly when baking with whey, which absorbs the liquid used in the recipe. Greek yogurt, quark, canned pumpkin, and fruit purees are examples of these.
